FEEL, LOOK, BE FORMULA
The ultimate programme for women who want to transform their lives for the better, prioritise their health, get rid of belly fat forever and take their bodies, fitness & mindset to a whole new level.
Transform Your Life For The Better. Forever.
What's Included In the Feel, Look, Be Formula
4-Week Training Plan
Step-by-step exercises that you can do from the comfort of your home.
All exercises are designed so you can do them at home so if you don't want to waste your time being stuck in traffic or don't have the confidence to go to the gym, you don't have to.
Daily Meal Plans
I have designed for you a healthy meal plans with foods that you will love and recipes that your whole family will fall in love with. I will educate you on nutrition so you will be confident making choices that support your health & fitness goals.
Daily Live Chats In Our Private Facebook Group
Shelley will go LIVE twice a day to give you the support & encouragement you'll need along the way. You can ask her any questions, anytime.
Everything You Need To Know About How To Lose Weight, Drop Body Fat & Feel The Best You've Ever
Daily mindfulness strategies to keep you focused, utilising a growth mindset.
Exclusive Closed Support Facebook Group
Once the programme begins you'll be added to an exclusive group for women who signed up for the month's 4-Week Programme. This works wonders to keep each other accountable and share your victories, struggles and successes. In the group there is a strong community ethos underpinned by Shelley as a role model and motivator.