FEEL LOOK BE FORMULA
Stop muddling through menopause, the Feel Look Be Formula is here to help you!
A unique 'get healthy' programme that will help improve the symptoms of your menopause
If you're fed up of:
Night sweats
Palpitations
Irritability
Anxiety
Poor concentration
No motivation
Recurring urine infections
Read on!
What is Involved?
Mindset: Shelley will help boost your confidence to be the best you
Nutrition: Discover the nutritional knowledge to introduce and sustain healthy habits
Fitness: Move more at your own level with Shelley's support
Health: Improve the health markers above and feel better in your menopause
This programme is completely online so you can take part from the comfort of your own home at a time that suits you. Simply trust the process and enjoy life-changing results!
Thousands of women from the Gold Coast to Glasgow have already transformed their lives for the better. You could be next!
What's included in the Feel Look Be Formula?
MINDSET
A strong and healthy mindset is one of the most important elements of this journey.
That's why Shelley will provide you with the education and support to be the best you can be.
Coaching: For the duration of the programme, join Shelley's Facebook sessions Monday to Friday for motivation and to have your questions answered
Exclusive support: You'll get access to an exclusive support group with like-minded women to share advice and celebrate each other's success
Mindfulness strategies: Shelley will introduce daily mindfulness strategies to help keep you focused and assist with stress relief, relaxation and sleep
NUTRITION
Discover how good nutrition can change your life, dispel common food myths, and understand the little changes that can make a big difference to your lifestyle.
Support: Join the Facebook chats for meal plan support and nutritional insights on the ideal choices to support your goals and motivate you to optimal health
Daily meal plans: Shelley has designed healthy family-friendly meal plans with foods you'll love and recipes for the whole family to enjoy and easy to prepare together
Daily tips: By uncovering the science behind nutrition, Shelley will reveal everything you need to know about losing weight, dropping body fat, and feeling great
FITNESS
Shelley provides an optional four-week training plan that she delivers live Monday-Friday however, this is optional and the main goal is that you move more. For many women, this is walking.
If you decide to take part in the workouts this is what you can expect:
Home workouts: Ditch gym memberships for a wide variety of online workouts that you can complete from the comfort of your own home
Something for everyone: The step-by-step exercises are perfect for women of all ages and abilities - no gym required
No strict timetable: When you workout is up to you. Train as a community via Zoom or watch back at a time to suit you
Enrolment closes on Friday 18th March
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Gill came to us mid-menopause, this is her story!
"Nothing Changes, if Nothing Changes!"
63% of menopausal women in the UK say that menopause has negatively impacted their life. That doesn't have to be you!
3 Types of Oestrogen? Seriously?!
My Story...
I've spent the past 20+ years helping women all over the world to transform their health, body & mindset in every aspect of their lives.
The grief of losing my dad to a poor lifestyle-related death drove my desire to work with women to stop the consequences of poor lifestyle choices.
Before my dad died at the age of 56, he had been diagnosed with atherosclerosis (hardening of the arteries) and was feeling the effects of too much alcohol, smoking, and a poor diet lacking in nutrients and vitamins. My dad was a proud Scottish man. He didn’t want to listen, thought his way was the right way, and wasn’t changing for no one!
Let’s face it. It’s far easier to live an unhealthy lifestyle than it is to lead by example. It’s too easy to take the easy way out, and that was my dad. I watched this as a child into adulthood, frustrated that I couldn't do anything to stop the vicious pattern. By this point, I was working in the health and fitness industry having graduated from the University of Northumbria with BSc (Hons) Sport and Exercise Science and had an established personal fitness training business.
My childhood craving for a family ethos of wellness and health, togetherness, and a strong sense of family led me to create the Feel Look Be Programme. I wanted to provide a family-friendly, female-only safe space for women to share their experience and enjoy the journey. When a woman changes her health for the better I’ve found that she takes it back to the family and promotes wellness and health within the home.
The family ethos of this programme is very special, and I know that many partners benefit too from the clean healthy nutritious food and even take part in our morning zoom workouts as a family.
