The ultimate ONLINE programme for women to transform their worlds. Improve health markers and get into the best shape of their lives. Work with Shelley to receive world class training in being the best you - "Mindset, heartset, healthset and soulset". Robert Sharma.


Transform your life for the better. Forever.


Next course begins on November 2nd 2020









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Shelley will educate you on the ideal nutrition that will help to support your goals.​

Shelley will teach you clean, healthy recipes that your whole family will enjoy!

You will be provided with a supplement guide.

You will learn about nutritional insights that aim to promote your optimal health.

Shelley will educate you on the science behind nutrition and how good nutrition can change your life!

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You will get access to daily workouts that you can do from the comfort of your own home - NO GYM REQUIRED!

There's no strict timetable - you train whenever you can fit it into YOUR schedule!

A wide variety of workouts to suit everyone - from complete beginners to the advanced athlete.

The workouts are designed to cater to every fitness level - do what works for you!

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Often forgotten, a strong and healthy mindset is one of the most important elements to work on throughout your journey.​
Shelley will help to build up your confidence.​
There will be Facebook LIVE sessions hosted twice a day by Shelley that provide you with education and support.
​You'll get access to an exclusive support group with women just like you.​
Shelley will introduce you to daily mindfulness strategies that will assist with stress relief, relaxation & sleep.​

What's included in the Feel Look Be Formula?

4-week Training Plan

Step-by-step exercises are designed so that you can do them from the comfort of your own home. So, if you don't want to waste your time being stuck in traffic, or don't have the confidence to go to the gym, you don't have to.

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Daily Meal Plans

Shelley has designed healthy meal plans for you, with foods that you will love and recipes that your whole family will fall in love with. She will educate you on nutrition so you will be confident making choices that support your health and fitness goals.

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Daily LIVE coaching with Shelley

Shelley​ will go LIVE twice a day to give you the support and encouragement you might need along the way. You can ask her any questions at any time.

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Everything you need to know about how to lose weight, drop body fat and feel the best you've ever felt

Daily mindfulness strategies to keep you focused, utilising a growth mindset.

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Exclusive closed support Facebook group​

Once the programme begins, you'll be added to an exclusive group for women who have signed up for that month's 4-week programme. This works wonders for keeping each other accountable and sharing your victories, struggles and successes. Within the group, there is a strong community ethos underpinned by Shelley as a role model and motivator.

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Watch Antonia's Story


   "This Programme Has Really Changed My Life"

What they're saying (hint – it's mindblowingly good!)

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No programme has ever worked for you in the past? This programme has helped over 1000+ women. If they can do it –  YOU CAN TOO.

Don't have time to go to the gym? You won't need to! This programme is designed for busy women. NO GYM REQUIRED.

Don’t know how to train, or not sure where to start with workouts to suit your current fitness level? Shelley will take you through each workout - tailored to YOUR fitness level.

Stuck in a rut but don’t know what to do about it? Let Shelley motivate you daily!

Don’t have the nutritional knowledge to change bad habits? Shelley will educate you on everything you need to know.

Afraid that you won't stick to it? The Feel Look Be support group of empowered women will keep you motivated.


A reminder of what you'll get!

- A global community of women to support you every single day
- Weekly family friendly meal plans

- Live workouts Monday-Friday

- Daily live education

- Daily live motivation

- An opportunity to purchase Shelley's family friendly recipes
Access to Shelley's closed and private support group

- Supplementation guidance

-The opportunity to become part of Shelley's Feel Look Be brand Influencer programme, where YOU get paid for every referral

- Access to a soft launch, three free days of preparation and access to Shelley before her Feel Look Be Formula launches

- Weekly Reflection, Accountability and Feedback sessions

- Statistical analysis of progress

Sign up for the next course now!