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What is metabolic syndrome? I’ve asked so many people about this, and some would tell me that they think it has something to do with a problem with one’s metabolism. Well, it is a...

With your busy schedule, daily errands or the non-stop demands of your life, how do you find time for yourself? And when you do find time for yourself, how can you stop feeling guilty about...

Just when you think that not having to deal with monthly periods is a breath of fresh air, here comes menopause with all its rage. Yes, menopause is inevitable, but we would’ve appreciated it...

Learning the different body types for women is helpful in your weight loss journey. For many of us, we don’t bother knowing; all we know is that we’re overweight and we need to lose the...

The female reproductive system is filled with major transitions throughout its maturity and development, which starts in puberty when menstruation first occurs up to the time when it stops,...

Estrogen is the primary female hormone that plays a vital role in supporting the development and maintenance of the female sex characteristics of the body in both men and women, which includes...

Many of us experienced and continue facing roadblocks along the way to obtain our goals. Indeed, sticking to a regular workout to get physically active and to follow a strict diet can be...

Our body functions, even our thoughts, and feelings are greatly affected by hormones. Most women struggle with unexplained weight loss, acne, fatigue, mood swings, hair loss, PMS (premenstrual...

Do you want to burn that stubborn body fat and feel the best you ever have but maybe feel like you’ll never get there?

Getting your dream body and a positive mindset to help you achieve this...

Confidence is our ability to view ourselves positively and to believe that our talents and skills are enough to gain success. It is basically mixing self-efficacy and optimism to “feel”...