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No matter how well you eat or how hard you train, you just can’t shift that stubborn belly fat. Sound familiar? Would you be surprised to learn that this could have little to do with your...

Here we are, the very last day of 2021. Tomorrow is a new year filled with new opportunities and I don’t know about you but I am ready for it!

Whether your year has been amazing or it fell...

The week between Christmas and New Year is always a bit of a strange one – the Christmas buzz is still lingering, wrapping paper still occupies a third of your house (is that just me?) and...

With our social calendars jam-packed as we head into the festive season, it can be difficult to maintain a regular fitness routine for health and wellbeing.

Our days and evenings can be so busy...

As the winter nights draw in it becomes more important to maintain a regular fitness routine for health and wellbeing.

Our days can be so jam-packed that exercising during daylight hours is next to...

Hysteria comes from the Greek word uterus. 'Originally, it was believed that hysteria and hysterical symptoms were caused by a defect in the womb, and thus, only women could become hysterical.' At...

How safe is the food you eat?

Monday June 7th is World Food Safety Day. It’s one of the lesser-known international days, unlike say World Mental Health Day or International Women’s Day....

This is a shout out for anyone who’s thought about joining Feel Look Be but, for whatever reason, is still sitting on the fence.

Maybe you think it’s all about hardcore workouts? Well,...

You know the term ‘tough love’? How it might hurt initially but it comes from a good place? Well, as I’m writing this blog, I’m conscious that I may offend a few people. If...

Lockdown measures have begun to relax across the UK and like everyone else, I’m looking forward to a proper haircut, a catch up with friends and family, and maybe a bit of retail therapy too....