Enrolling NOW for March 2021 - Click here for more info!!

Blog

Reflections: February 2021

Mar 01, 2021

A pinch and a punch for the 1st of the month.

March is here and with it, the promise of Spring. I don’t know where you are reading this from but here in bonny Dundee, we have been enjoying...

READ MORE

Your Guide to Menopause

Feb 24, 2021

It's estimated that by 2025, one billion women around the world (that's 12% of the global population) will be experiencing Menopause (1). With approximately 13 million women in the UK (2) alone...

READ MORE

Benefits of Vitamin D

Feb 17, 2021

One of the consequences of living under Covid-restrictions such as lockdown means that we're staying indoors more and going outside less. As a result, we're getting less direct sunlight, which is...

READ MORE

6 Steps to Self-Love

Feb 03, 2021

6 steps to self-love

Self-love is one of the best ways to prioritise your mental, emotional, and physical wellbeing. As the name suggests, it means to love and accept every part of yourself for who...

READ MORE

Reflections: January 2021

Jan 29, 2021

Well, we are just about to wrap up January and what a month it has been.

Leo and I are fully settled in the new house and we just love it – it’s our little slice of heaven. The dogs...

READ MORE

Healthy Habits and How to Make Them Stick

Jan 18, 2021

One of the biggest traditions at this time of year is to start thinking about your goals for the year ahead. If you're keen to introduce more healthy habits to your lifestyle in 2021 here's a quick...

READ MORE

Roadmap to Wellbeing

Dec 19, 2020

With the recent announcement that the majority of the UK is going back into lockdown imminently and that plans to enjoy a more relaxed Christmas period have had to be cancelled, I know that a...

READ MORE

Do You Have Metabolic Syndrome?

Sep 12, 2019

What is metabolic syndrome? I’ve asked so many people about this, and some would tell me that they think it has something to do with a problem with one’s metabolism. Well, it is a...

READ MORE

How To Find Time For Yourself

Sep 05, 2019

With your busy schedule, daily errands or the non-stop demands of your life, how do you find time for yourself? And when you do find time for yourself, how can you stop feeling guilty about...

READ MORE

Exercise And Menopause: What’s The Connection?

Aug 07, 2019

Just when you think that not having to deal with monthly periods is a breath of fresh air, here comes menopause with all its rage. Yes, menopause is inevitable, but we would’ve appreciated it...

READ MORE
1 2 3
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.