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Here we are, the very last day of 2021. Tomorrow is a new year filled with new opportunities and I don’t know about you but I am ready for it!

Whether your year has been amazing or it fell...

The week between Christmas and New Year is always a bit of a strange one – the Christmas buzz is still lingering, wrapping paper still occupies a third of your house (is that just me?) and...

With our social calendars jam-packed as we head into the festive season, it can be difficult to maintain a regular fitness routine for health and wellbeing.

Our days and evenings can be so busy...

As the winter nights draw in it becomes more important to maintain a regular fitness routine for health and wellbeing.

Our days can be so jam-packed that exercising during daylight hours is next to...

How safe is the food you eat?

Monday June 7th is World Food Safety Day. It’s one of the lesser-known international days, unlike say World Mental Health Day or International Women’s Day....

You know the term ‘tough love’? How it might hurt initially but it comes from a good place? Well, as I’m writing this blog, I’m conscious that I may offend a few people. If...

Lockdown measures have begun to relax across the UK and like everyone else, I’m looking forward to a proper haircut, a catch up with friends and family, and maybe a bit of retail therapy too....

This April is Stress Awareness Month, a time to stop and focus on the ways in which you can go 'from distress to de-stress'. This year's theme addresses 'regaining connectivity, certainty, and...

It's International Women's Day (IWD) this month (8th March). The global day celebrates the social, economic, cultural, and political achievements of women. You can find out more here.

IWD is the...

A pinch and a punch for the 1st of the month.

March is here and with it, the promise of Spring. I don’t know where you are reading this from but here in bonny Dundee, we have been enjoying...