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World Food Safety Day

Jun 07, 2021

How safe is the food you eat?

Monday June 7th is World Food Safety Day. It’s one of the lesser-known international days, unlike say World Mental Health Day or International Women’s Day....


How do I know if I have metabolic syndrome?

Apr 29, 2021

You know the term ‘tough love’? How it might hurt initially but it comes from a good place? Well, as I’m writing this blog, I’m conscious that I may offend a few people. If...


Good health is the real vaccine we should invest in

Apr 19, 2021

Lockdown measures have begun to relax across the UK and like everyone else, I’m looking forward to a proper haircut, a catch up with friends and family, and maybe a bit of retail therapy too....


How does stress affect your body?

Mar 22, 2021

This April is Stress Awareness Month, a time to stop and focus on the ways in which you can go 'from distress to de-stress'. This year's theme addresses 'regaining connectivity, certainty, and...


How to be Your Own Role Model

Mar 08, 2021

It's International Women's Day (IWD) this month (8th March). The global day celebrates the social, economic, cultural, and political achievements of women. You can find out more here.

IWD is the...


Reflections: February 2021

Mar 01, 2021

A pinch and a punch for the 1st of the month.

March is here and with it, the promise of Spring. I don’t know where you are reading this from but here in bonny Dundee, we have been enjoying...


Your Guide to Menopause

Feb 24, 2021

It's estimated that by 2025, one billion women around the world (that's 12% of the global population) will be experiencing Menopause (1). With approximately 13 million women in the UK (2) alone...


Benefits of Vitamin D

Feb 17, 2021

One of the consequences of living under Covid-restrictions such as lockdown means that we're staying indoors more and going outside less. As a result, we're getting less direct sunlight, which is...


6 Steps to Self-Love

Feb 03, 2021

6 steps to self-love

Self-love is one of the best ways to prioritise your mental, emotional, and physical wellbeing. As the name suggests, it means to love and accept every part of yourself for who...


Reflections: January 2021

Jan 29, 2021

Well, we are just about to wrap up January and what a month it has been.

Leo and I are fully settled in the new house and we just love it – it’s our little slice of heaven. The dogs...

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