Blog post cover image with the Shelley Booth Blog logo and heading 'The Power of Routine' alongside a photo of an alarm clock

The Power of Routine

Jun 12, 2023

There seems to be a misconception that routine is somehow boring. The idea of doing the same set of tasks day in and day out can feel… mundane.

We, as a society, are led to believe that there’s no excitement in the routine. I would beg to differ.

Routine is crucial in helping us reduce stress, maximise productivity, stay positive, achieve mental clarity and stay on top of our physical health.

I can think of 5 successful people off the top of my head who are often praised for their strong dedication to their routines:

  • Mark Wahlberg: Mark begins his day with prayer and meditation, setting a positive mindset quickly followed by a nutritious breakfast before he dives into a workout. Mark's routine highlights discipline, fitness, and balance in his daily life.
  • Oprah Winfrey: Oprah starts her day with meditation, followed by exercise and a healthy breakfast. She prioritises self-reflection and gratitude to set the tone for her day.
  • Dwayne "The Rock" Johnson: Known for his incredible work ethic, The Rock maintains a rigorous workout routine, often starting his training sessions before dawn. He also emphasises a balanced diet and prioritises quality sleep for optimal performance.
  • Beyoncé: Beyoncé is known for her dedication to her craft and maintaining a consistent routine. She incorporates dance rehearsals, vocal warm-ups, and intense workouts into her daily schedule to stay physically and mentally prepared for performances.
  • Elon Musk: The visionary entrepreneur follows a strict routine to maximize productivity. He typically divides his day into five-minute intervals, allocating specific time blocks for various tasks and meetings, ensuring he stays focused and organized.

Good routines have helped me achieve success in my own business and personal life so of course, I want the same for you!

In a world that often feels chaotic and overwhelming, routines offer a comforting sense of stability, predictability, and control. They provide a structured framework for our daily lives, enabling us to navigate through challenges with clarity and purpose. Beyond their practical benefits, routines play a profound role in our overall wellbeing, mindset, and success.

Here are just a few ways routines positively impact my life:

  1. Enhancing Wellbeing

Routines contribute to our overall wellbeing by fostering healthy habits, reducing stress, and promoting self-care. When we establish consistent routines around activities such as exercise, nutritious eating, and quality sleep, we prioritise our physical health. Regular physical activity boosts endorphin levels, improves cardiovascular health, and enhances mental clarity. Likewise, a routine centred around mindful eating can improve digestion, energy levels, and mood.

Moreover, routines provide a sense of stability and security, which reduces stress and anxiety. By knowing what to expect and having a plan in place, we minimise the uncertainty that often accompanies our daily lives. This allows us to approach challenges with a greater sense of calm and resilience.

Additionally, routines create space for self-care activities. Whether it's dedicating time for relaxation, pursuing hobbies, or engaging in mindfulness practices, incorporating these activities into our routines helps us recharge, restore balance, and nurture our emotional wellbeing.

  1. Cultivating a Positive Mindset

Routines play a crucial role in shaping our mindset and fostering positive thinking patterns. When we establish routines that include gratitude practices, affirmations, or journaling, we actively cultivate a positive mindset. Starting our day by acknowledging what we're grateful for or affirming positive beliefs sets a positive tone for the rest of the day. These practices shift our focus towards abundance, optimism, and resilience, allowing us to approach challenges with a growth-oriented mindset.

Moreover, routines provide an opportunity for personal reflection and introspection. By setting aside time for self-reflection, meditation, or visualisation, we gain clarity on our values, goals, and aspirations. This self-awareness empowers us to make conscious choices aligned with our authentic selves and enables us to overcome limiting beliefs that may hinder our personal and professional growth.

  1. Boosting Productivity and Focus

Routines are a powerful tool for boosting productivity and enhancing focus. By establishing a structured schedule, we eliminate decision fatigue and create a clear path for accomplishing tasks. When we know exactly what needs to be done and when, we can allocate our time and energy more efficiently.

Routines also create a conducive environment for deep work and creative thinking. By carving out dedicated time blocks for focused work or pursuing our passions, we enter a state of flow and maximize our productivity. Additionally, routines help manage distractions by setting boundaries and minimising interruptions, allowing us to maintain our focus on important tasks.

  1. Facilitating Goal Achievement

Routines provide the necessary framework for goal achievement. By incorporating specific actions aligned with our goals into our daily routines, we create consistent progress towards their attainment. Whether it's dedicating time for skill development, networking, or project planning, routines ensure that we consistently invest effort and energy into our aspirations.

Moreover, routines instil discipline and accountability. When we commit to a routine, we develop the habit of showing up consistently, even when motivation wanes. This persistence and discipline are key to achieving long-term success in any endeavour.

  1. Creating Work-Life Balance

In our fast-paced world, work-life balance can feel elusive. Routines can help restore equilibrium by establishing clear boundaries between work and personal life. By incorporating designated time for family, hobbies, relaxation, and self-care, we prioritise our overall wellbeing and prevent burnout.

Routines remind us that life is not solely about productivity and achievement, but also about finding joy, connection, and fulfilment in all areas of our lives. 

Incorporating routines into our lives is a transformative practice that can significantly impact our wellbeing, mindset, and success. That’s why I incorporate routine building into all of my online programmes. By embracing the power of routines, we create a solid foundation for personal growth, increased productivity, and a more balanced and fulfilling life. So, take a moment to reflect on your current routines and identify areas where intentional adjustments can be made. Embrace the transformative potential of routines and unlock the path to a more purposeful, focused, and successful life.

If you want to find out more about my online programmes and how they could help you, check them out here.