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How does stress affect your body?

Mar 22, 2021

This April is Stress Awareness Month, a time to stop and focus on the ways in which you can go 'from distress to de-stress'. This year's theme addresses 'regaining connectivity, certainty, and...


How to be Your Own Role Model

Mar 08, 2021

It's International Women's Day (IWD) this month (8th March). The global day celebrates the social, economic, cultural, and political achievements of women. You can find out more here.

IWD is the...


Reflections: February 2021

Mar 01, 2021

A pinch and a punch for the 1st of the month.

March is here and with it, the promise of Spring. I don’t know where you are reading this from but here in bonny Dundee, we have been enjoying...


Your Guide to Menopause

Feb 24, 2021

It's estimated that by 2025, one billion women around the world (that's 12% of the global population) will be experiencing Menopause (1). With approximately 13 million women in the UK (2) alone...


Benefits of Vitamin D

Feb 17, 2021

One of the consequences of living under Covid-restrictions such as lockdown means that we're staying indoors more and going outside less. As a result, we're getting less direct sunlight, which is...


6 Steps to Self-Love

Feb 03, 2021

6 steps to self-love

Self-love is one of the best ways to prioritise your mental, emotional, and physical wellbeing. As the name suggests, it means to love and accept every part of yourself for who...


Reflections: January 2021

Jan 29, 2021

Well, we are just about to wrap up January and what a month it has been.

Leo and I are fully settled in the new house and we just love it – it’s our little slice of heaven. The dogs...


Healthy Habits and How to Make Them Stick

Jan 18, 2021

One of the biggest traditions at this time of year is to start thinking about your goals for the year ahead. If you're keen to introduce more healthy habits to your lifestyle in 2021 here's a quick...


Roadmap to Wellbeing

Dec 19, 2020

With the recent announcement that the majority of the UK is going back into lockdown imminently and that plans to enjoy a more relaxed Christmas period have had to be cancelled, I know that a...


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