List of official Resource Documents to support theFLB-Logo-Formula-01-01

Dr Mark Hayman "Eat Fat Get Thin"
https://drhyman.com/wp-content/uploads/2015/04/EFGT-Manual-PDF.pdf

Dr David Perlmutter "Grain Brain, The Surprising Truth about Wheat, Carbs and Sugar - Your Brain’s Silent Killer
 https://www.drperlmutter.com/about/grain-brain-by-david-perlmutter/

Jason Fung "The Obesity Code"
https://www.dietdoctor.com/authors/dr-jason-fung-m-d 

Jimmy Moore "Keto Clarity, Cholesterol Clarity" 
https://livinlavidalowcarb.com 

Dr William Davis  "Wheat Belly Total Health"
https://www.wheatbellyblog.com/total-health/ 

 

Insulin Resistance

Tirosh A et al. "Adolescent BMI trajectory and risk of diabetes versus coronary disease." N Engl Med. 2011 Apr 7; 364 (14): 1315 - 25
https://www.nejm.org/doi/full/10.1056/nejmoa1006992 

Pontiroli AE, Alberetto M, pizza G. "Patients with Insolinoma Show Insulin Resistance in the absence of arterial hypertension." Diabetologia. 1992 Mar; 35(3): 294 - 5
https://link.springer.com/content/pdf/10.1007/BF00400934.pdf 

Freedhoff, Y. Weighty Matters blog (Internet). "Heart and Stroke Foundation Health Check on 10 Teaspoons of sugar in a glass." 2012 April 9.
http://www.weightymatters.ca/2012/04/heart-and-stroke-foundation-health.html 



Obesity 

British Heart Foundation. "Physical Activity Statistics 2012." Health promotion Research Group Department of Public Health, University of Oxford. 2012 Jul.
https://www.bhf.org.uk/informationsupport/publications/statistics/physical-activity-statistics-2012 

Public Health England. "Trends in Obesity Prevalence."
https://www.gov.uk/government/publications/adult-obesity-patterns-and-trends 

Church TS et al. "Changes in weight, waist circumference and compensatory responses with different doses of exercise among sedentary, overweight postmenopausal women." / PLoS ONE; 4 (2): e4515.do:10.1371/journal.pone.0004515.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2639700/ 

McTiernan A et al. "Exercise effect on weight and body fat in men and women." Obesity. 2007 Jun. 15(6):1496-512 https://pubmed.ncbi.nlm.nih.gov/17557987/ 

Williams Pt, Thompson PD. "Increased Cardiovascular disease mortality associated with excessive exercise in heart attack survivors." Mayo Clinic Proceedings 2014. Aug.
https://www.mayoclinicproceedings.org/article/S0025-6196(14)00437-6/fulltext 

National heart, Lung and Blood Institute (Internet). "Maintaining a healthy weight on the go." Apr 2010.
https://www.nhlbi.nih.gov/files/docs/public/heart/AIM_Pocket_Guide_tagged.pdf 

Brillat-Savarin JA. "The physiology of taste." Trans. Anne Drayton. Penguin Books; 1979. Pp. 208 - 9
https://www.penguinrandomhouse.com/books/260912/the-physiology-of-taste-by-jean-anthelme-brillat-savarin/ 

"Heart Attack." New York Times.
http://www.nytimes.com/health/guides/disease/heart-attack/risk-factors.html.

Lababaum U et al. "Obesity, abdominal Obesity, physical activity, and calorie intake in US adults: 1988 to 2010." Am J Med. 2014 Aug; 127(8):717-27
https://pubmed.ncbi.nlm.nih.gov/24631411/

H pontzer et al. "Hunter Gatherer Energetics and human Obesity" PloS One 7, no 7. (2012): e40503.
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0040503



Metabolic Syndrome

Dr Lustig "What is Metabolic Syndrome Anyway?" (Internet)
https://www.youtube.com/watch?v=zx-QrilOoSM&t=1s

"Is a Calorie a Calorie? Processed Food, Experiment Gone Wrong"
https://youtu.be/nxyxcTZccsE

Dr. Lustig "Type 2 Diabetes Is "Processed Food Disease" https://youtu.be/f1oRlVKwrio


 

Wheat / Grains / Legumes

"The War On Wheat." The 5th estate.
https://youtu.be/eO3cIrNEuIc

William Davis - "Wheat: The UNhealthy Whole Grain." 
https://youtu.be/UbBURnqYVzw

Puszati et al. "Antinutritive Effects of Wheat-Germ Agglutinin and Other N-Acetylglucosamine- Specific lectin", British Journal of Nutrition 70, no. 1 (July 1993) 313-21;
https://pubmed.ncbi.nlm.nih.gov/8399111/

D.L. Freed "Lectins" British Medical Journal 290, no 6468 Feb 1985 584-86
https://pubmed.ncbi.nlm.nih.gov/3918681/

 

Sugar 

Robert Lustig reveals foods with loads of hidden sugar.
https://youtu.be/8laJ2QuMCyc

Dr Lustig "Sugar, The Bitter Truth."
https://youtu.be/dBnniua6-oM 

"Fat Chance: Fructose 2.0."
https://youtu.be/ceFyF9px20Y

 

Glyphosate 

The secret tactics Monsanto used to protect Roundup, its star product | Four Corners.
https://youtu.be/JszHrMZ7dx4

"EU to Ban Glyphosate Weedkiller?" BBC Business News report 25/10/17. https://youtu.be/nUOVF6rgNsw

"Monsanto Ordered To Pay $289 Million In Roundup Cancer Trial" | TODAY.
https://youtu.be/cG0G0JvmIHM



Other

Ancel Keys (1904 – 2004) launched the Seven Countries Study in 1958
https://www.sevencountriesstudy.com/about-the-study/investigators/ancel-keys/

"Effects of intermittent fasting on health, aging, and disease." de Cabo R, Mattonson MP. New England Journal of Medicine, December 2019.
https://www.nejm.org/doi/full/10.1056/NEJMra1905136

"Effect of Alternate-Day Fasting on Weight Loss, Weight Maintenance, and Cardioprotection Among Metabolically Healthy Obese Adults: A Randomized Clinical Trial". JAMA Internal Medicine, May 2017.
https://pubmed.ncbi.nlm.nih.gov/28459931/

"Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism
." American Journal of Clinical Nutrition, January 2005.
https://academic.oup.com/ajcn/article/81/1/69/4607679

The Obesity Code, by Jason Fung, MD (Greystone Books, 2016) - AS ABOVE

"Intermittent fasting interventions for treatment of overweight and obesity in adults: a systematic review and meta-analysis."
https://pubmed.ncbi.nlm.nih.gov/29419624/

R E. Patterson and D D. Sears Metabolic Effects of Intermittent Fasting.”  Annual Review of Nutrition, 2017.
https://www.annualreviews.org/doi/pdf/10.1146/annurev-nutr-071816-064634

Review of Nutrition, August 2017. "Early Time-Restricted Feeding Improves Insulin Sensitivity"
https://www.annualreviews.org/doi/abs/10.1146/annurev-nutr-071816-064634

"Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes." Cell Metabolism, May 2018.
https://pubmed.ncbi.nlm.nih.gov/29754952/

K.Pol et al.Whole "Grain and Body Weight Changes in Apparently Healthy Adults: A Systematic Review and Meta-Analysis of Randomised Controlled Studies" America Journal of Clinical Nutrition 98, No 4 (October 2013): 872-84
https://journals.lww.com/md-journal/Fulltext/2018/10260/Whole_grain_diet_reduces_systemic_inflammation__A.77.aspx
 

The Paleo Diet Revised Loren Cordain, Ph.D. Digital Edition AARP "The Paleo Diet revised: Lose weight and get healthy by eating the foods you were designed to eat."
https://www.amazon.com/Paleo-Diet-Revised-Healthy-Designed-ebook/dp/B00BKRON5K

"Dietary Sugars Intake and Cardiovascular Health." Rachel K. Johnson, Lawrence J. Appel, Michael Brands, Barbara V. Howard, Michael Lefevre, Robert H. Lustig, Frank Sacks, Lyn M. Steffen, Judith Wylie-Rosett and on behalf of the American Heart Association
https://pubmed.ncbi.nlm.nih.gov/19704096/

Nutrition Committee of the Council on Nutrition, Physical Activity, and Metabolism and the Council on Epidemiology and Prevention
https://pubmed.ncbi.nlm.nih.gov/11591629/

Maryanne Demasi Robert H Lustig Aseem Malhotra. "The Cholesterol and Calorie Hypotheses are Both Dead — it is Time to Focus on the Real Culprit: Insulin Resistance" Clinical Pharmacist 14 JUL 2017
https://www.pharmaceutical-journal.com/20203046.fullarticle?firstPass=false

A.N. Ananthakrishman, "Environmental Risk Factors for Inflammatory Bowel Disease", Journal Of Gastroenterology and Hepatology 9, No 6 (June 2013) 364 - 74
https://pubmed.ncbi.nlm.nih.gov/25204669/