List of official Resource Documents to support the
Dr Mark Hayman "Eat Fat Get Thin"
Dr David Perlmutter "Grain Brain, The Surprising Truth about Wheat, Carbs and Sugar - Your Brain’s Silent Killer"
Jason Fung "The Obesity Code"
Jimmy Moore "Keto Clarity, Cholesterol Clarity"
Dr William Davis "Wheat Belly Total Health"
Tirosh A et al. "Adolescent BMI trajectory and risk of diabetes versus coronary disease." N Engl Med. 2011 Apr 7; 364 (14): 1315 - 25
Pontiroli AE, Alberetto M, pizza G. "Patients with Insolinoma Show Insulin Resistance in the absence of arterial hypertension." Diabetologia. 1992 Mar; 35(3): 294 - 5
Freedhoff, Y. Weighty Matters blog (Internet). "Heart and Stroke Foundation Health Check on 10 Teaspoons of sugar in a glass." 2012 April 9.
British Heart Foundation. "Physical Activity Statistics 2012." Health promotion Research Group Department of Public Health, University of Oxford. 2012 Jul.
Public Health England. "Trends in Obesity Prevalence."
Church TS et al. "Changes in weight, waist circumference and compensatory responses with different doses of exercise among sedentary, overweight postmenopausal women." / PLoS ONE; 4 (2): e4515.do:10.1371/journal.pone.0004515.
McTiernan A et al. "Exercise effect on weight and body fat in men and women." Obesity. 2007 Jun. 15(6):1496-512 https://pubmed.ncbi.nlm.nih.gov/17557987/
Williams Pt, Thompson PD. "Increased Cardiovascular disease mortality associated with excessive exercise in heart attack survivors." Mayo Clinic Proceedings 2014. Aug.
National heart, Lung and Blood Institute (Internet). "Maintaining a healthy weight on the go." Apr 2010.
Brillat-Savarin JA. "The physiology of taste." Trans. Anne Drayton. Penguin Books; 1979. Pp. 208 - 9
"Heart Attack." New York Times.
Lababaum U et al. "Obesity, abdominal Obesity, physical activity, and calorie intake in US adults: 1988 to 2010." Am J Med. 2014 Aug; 127(8):717-27
H pontzer et al. "Hunter Gatherer Energetics and human Obesity" PloS One 7, no 7. (2012): e40503.
Dr Lustig "What is Metabolic Syndrome Anyway?" (Internet)
"Is a Calorie a Calorie? Processed Food, Experiment Gone Wrong"
Dr. Lustig "Type 2 Diabetes Is "Processed Food Disease" https://youtu.be/f1oRlVKwrio
Wheat / Grains / Legumes
"The War On Wheat." The 5th estate.
William Davis - "Wheat: The UNhealthy Whole Grain."
Puszati et al. "Antinutritive Effects of Wheat-Germ Agglutinin and Other N-Acetylglucosamine- Specific lectin", British Journal of Nutrition 70, no. 1 (July 1993) 313-21;
D.L. Freed "Lectins" British Medical Journal 290, no 6468 Feb 1985 584-86
Robert Lustig reveals foods with loads of hidden sugar.
Dr Lustig "Sugar, The Bitter Truth."
"Fat Chance: Fructose 2.0."
The secret tactics Monsanto used to protect Roundup, its star product | Four Corners.
"EU to Ban Glyphosate Weedkiller?" BBC Business News report 25/10/17. https://youtu.be/nUOVF6rgNsw
"Monsanto Ordered To Pay $289 Million In Roundup Cancer Trial" | TODAY.
Ancel Keys (1904 – 2004) launched the Seven Countries Study in 1958
"Effects of intermittent fasting on health, aging, and disease." de Cabo R, Mattonson MP. New England Journal of Medicine, December 2019.
"Effect of Alternate-Day Fasting on Weight Loss, Weight Maintenance, and Cardioprotection Among Metabolically Healthy Obese Adults: A Randomized Clinical Trial". JAMA Internal Medicine, May 2017.
"Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism." American Journal of Clinical Nutrition, January 2005.
The Obesity Code, by Jason Fung, MD (Greystone Books, 2016) - AS ABOVE
"Intermittent fasting interventions for treatment of overweight and obesity in adults: a systematic review and meta-analysis."
R E. Patterson and D D. Sears “Metabolic Effects of Intermittent Fasting.” Annual Review of Nutrition, 2017.
Review of Nutrition, August 2017. "Early Time-Restricted Feeding Improves Insulin Sensitivity"
"Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes." Cell Metabolism, May 2018.
K.Pol et al.Whole "Grain and Body Weight Changes in Apparently Healthy Adults: A Systematic Review and Meta-Analysis of Randomised Controlled Studies" America Journal of Clinical Nutrition 98, No 4 (October 2013): 872-84
The Paleo Diet Revised Loren Cordain, Ph.D. Digital Edition AARP "The Paleo Diet revised: Lose weight and get healthy by eating the foods you were designed to eat."
"Dietary Sugars Intake and Cardiovascular Health." Rachel K. Johnson, Lawrence J. Appel, Michael Brands, Barbara V. Howard, Michael Lefevre, Robert H. Lustig, Frank Sacks, Lyn M. Steffen, Judith Wylie-Rosett and on behalf of the American Heart Association
Nutrition Committee of the Council on Nutrition, Physical Activity, and Metabolism and the Council on Epidemiology and Prevention
Maryanne Demasi Robert H Lustig Aseem Malhotra. "The Cholesterol and Calorie Hypotheses are Both Dead — it is Time to Focus on the Real Culprit: Insulin Resistance" Clinical Pharmacist 14 JUL 2017
A.N. Ananthakrishman, "Environmental Risk Factors for Inflammatory Bowel Disease", Journal Of Gastroenterology and Hepatology 9, No 6 (June 2013) 364 - 74