Blog

Confidence is our ability to view ourselves positively and to believe that our talents and skills are enough to gain success. It is basically mixing self-efficacy and optimism to “feel”...

Food, one of life’s basic necessities, is undeniably a significant part of human history, culture, tradition, and development. From being hunter-gatherers up to the period of the agricultural...

Losing weight is probably one of the most difficult goals to achieve in life. Losing weight is difficult, but the most difficult thing is to maintain weight. That’s the reason why having a...

It Was A Struggle

You’ve no idea what it’s taken for me to put myself out there in the above photo, I don’t ever wear tight clothes or sports bras when I workout. If you see me...

As a gym owner, I get this.  I see it, and I understand the psychology behind it. But do you? If you  did understand why, would you still contribute to the drop off statistic?!

A gym...