The Shelley Booth Blogs
THE LATEST ARTICLES AND TIPS FROM SHELLEY AND THE TEAM
Just when you think that not having to deal with monthly periods is a breath of fresh air, here comes menopause with all its rage. Yes, menopause is inevitable, but we would’ve appreciated it if it to...
Learning the different body types for women is helpful in your weight loss journey. For many of us, we don’t bother knowing; all we know is that we’re overweight and we need to lose the weight. Thinki...
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The female reproductive system is filled with major transitions throughout its maturity and development, which starts in puberty when menstruation first occurs up to the time when it stops, known a...
Estrogen is the primary female hormone that plays a vital role in supporting the development and maintenance of the female sex characteristics of the body in both men and women, which includes breasts...
Many of us experienced and continue facing roadblocks along the way to obtain our goals. Indeed, sticking to a regular workout to get physically active and to follow a strict diet can be challenging a...
Our body functions, even our thoughts, and feelings are greatly affected by hormones. Most women struggle with unexplained weight loss, acne, fatigue, mood swings, hair loss, PMS (premenstrual syndrom...
Do you want to burn that stubborn body fat and feel the best you ever have but maybe feel like you’ll never get there?
Getting your dream body and a positive mindset to help you achieve this isn’t ea...
Food, one of life’s basic necessities, is undeniably a significant part of human history, culture, tradition, and development. From being hunter-gatherers up to the period of the agricultural revoluti...
Confidence is our ability to view ourselves positively and to believe that our talents and skills are enough to gain success. It is basically mixing self-efficacy and optimism to “feel” good about one...
Losing weight is probably one of the most difficult goals to achieve in life. Losing weight is difficult, but the most difficult thing is to maintain weight. That’s the reason why having a mentor, fam...