Blog

It's International Women's Day (IWD) this month (8th March). The global day celebrates the social, economic, cultural, and political achievements of women. You can find out more here.

IWD is the...

A pinch and a punch for the 1st of the month.

March is here and with it, the promise of Spring. I don’t know where you are reading this from but here in bonny Dundee, we have been enjoying...

It's estimated that by 2025, one billion women around the world (that's 12% of the global population) will be experiencing Menopause (1). With approximately 13 million women in the UK (2) alone...

One of the consequences of living under Covid-restrictions such as lockdown means that we're staying indoors more and going outside less. As a result, we're getting less direct sunlight, which is...

6 steps to self-love

Self-love is one of the best ways to prioritise your mental, emotional, and physical wellbeing. As the name suggests, it means to love and accept every part of yourself for who...

Well, we are just about to wrap up January and what a month it has been.

Leo and I are fully settled in the new house and we just love it – it’s our little slice of heaven. The dogs...

One of the biggest traditions at this time of year is to start thinking about your goals for the year ahead. If you're keen to introduce more healthy habits to your lifestyle in 2021 here's a quick...

With the recent announcement that the majority of the UK is going back into lockdown imminently and that plans to enjoy a more relaxed Christmas period have had to be cancelled, I know that a...

What is metabolic syndrome? I’ve asked so many people about this, and some would tell me that they think it has something to do with a problem with one’s metabolism. Well, it is a...

With your busy schedule, daily errands or the non-stop demands of your life, how do you find time for yourself? And when you do find time for yourself, how can you stop feeling guilty about...