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A Quick Guide To Different Body Types For Women

Jul 31, 2019

Learning the different body types for women is helpful in your weight loss journey. For many of us, we don’t bother knowing; all we know is that we’re overweight and we need to lose the...


Understanding Menopause And Its Stages

Jul 01, 2019


The female reproductive system is filled with major transitions throughout its maturity and development, which starts in puberty when menstruation first occurs up to the time when it stops,...


Estrogen Types And Functions

Jul 01, 2019

Estrogen is the primary female hormone that plays a vital role in supporting the development and maintenance of the female sex characteristics of the body in both men and women, which includes...


Breaking The Barriers: How To Overcome Health And Fitness Challenges

Jun 05, 2019

Many of us experienced and continue facing roadblocks along the way to obtain our goals. Indeed, sticking to a regular workout to get physically active and to follow a strict diet can be...


Advantages Of DIM Supplement For Hormone Imbalance

Jun 04, 2019

Our body functions, even our thoughts, and feelings are greatly affected by hormones. Most women struggle with unexplained weight loss, acne, fatigue, mood swings, hair loss, PMS (premenstrual...


3 Simple Steps To Burn That Stubborn Body Fat

May 29, 2019

Do you want to burn that stubborn body fat and feel the best you ever have but maybe feel like you’ll never get there?

Getting your dream body and a positive mindset to help you achieve this...


The Power Of Mindset To Boost Confidence

May 19, 2019

Confidence is our ability to view ourselves positively and to believe that our talents and skills are enough to gain success. It is basically mixing self-efficacy and optimism to “feel”...


Intermittent Fasting: A Great Way To Reach Optimal Health

May 19, 2019

Food, one of life’s basic necessities, is undeniably a significant part of human history, culture, tradition, and development. From being hunter-gatherers up to the period of the agricultural...


Weight Loss Tips That Are Actually Evidence-Based

Mar 20, 2019

Losing weight is probably one of the most difficult goals to achieve in life. Losing weight is difficult, but the most difficult thing is to maintain weight. That’s the reason why having a...


Good Intentions This January?!

Dec 31, 2018

As a gym owner, I get this.  I see it, and I understand the psychology behind it. But do you? If you  did understand why, would you still contribute to the drop off statistic?!

A gym...


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