Blog

Learning the different body types for women is helpful in your weight loss journey. For many of us, we don’t bother knowing; all we know is that we’re overweight and we need to lose the...

The female reproductive system is filled with major transitions throughout its maturity and development, which starts in puberty when menstruation first occurs up to the time when it stops,...

Estrogen is the primary female hormone that plays a vital role in supporting the development and maintenance of the female sex characteristics of the body in both men and women, which includes...

Many of us experienced and continue facing roadblocks along the way to obtain our goals. Indeed, sticking to a regular workout to get physically active and to follow a strict diet can be...

Our body functions, even our thoughts, and feelings are greatly affected by hormones. Most women struggle with unexplained weight loss, acne, fatigue, mood swings, hair loss, PMS (premenstrual...

Do you want to burn that stubborn body fat and feel the best you ever have but maybe feel like you’ll never get there?

Getting your dream body and a positive mindset to help you achieve this...

Confidence is our ability to view ourselves positively and to believe that our talents and skills are enough to gain success. It is basically mixing self-efficacy and optimism to “feel”...

Food, one of life’s basic necessities, is undeniably a significant part of human history, culture, tradition, and development. From being hunter-gatherers up to the period of the agricultural...

Losing weight is probably one of the most difficult goals to achieve in life. Losing weight is difficult, but the most difficult thing is to maintain weight. That’s the reason why having a...

As a gym owner, I get this.  I see it, and I understand the psychology behind it. But do you? If you  did understand why, would you still contribute to the drop off statistic?!

A gym...