The Shelley BoothĀ Blogs
THE LATEST ARTICLES AND TIPS FROM SHELLEY AND THE TEAM
Let's be honest ladies, managing our health can be a minefield at times, especially without the information we need to fix us! It can all be so confusing, our hormones running wild and lots of conflic...
In today's fast-paced world, the importance of mindset cannot be overstated. Whether it's in our personal lives, careers or even hobbies, the way we think and perceive situations can make all the diff...
There seems to be a misconception that routine is somehow boring. The idea of doing the same set of tasks day in and day out can feelā€¦ mundane.
We, as a society, are led to believe that thereā€™s no ex...
Health Benefits of an Anti-Inflammatory Diet: Healing from the Inside Out
Living with Type 2 Diabetes or any chronic health condition can feel overwhelming at times. The good news is that by making s...
I love to meditate. It helps me ground myself, find connection and explore my spirituality. It also helps me handle stress, overcome challenges and manage a busy life - amongst many other benefits. Th...
As women, we often lead busy lives, balancing multiple responsibilities and commitments. It's easy to get caught up in the hustle and bustle of daily life and neglect our own health and wellbeing. How...
Journalling has been around for centuries as a means of documenting thoughts, feelings, and experiences. It is a therapeutic tool that helps people to organise their thoughts, process emotions, and ga...
Gut health is a topic that has gained a lot of attention in recent years, and for good reason. Our gut plays a vital role in our overall health, affecting everything from digestion to immune function....
As the weather gets warmer and the days get longer, itā€™s the perfect time to take a step back and evaluate our overall wellness. Spring is a time of renewal and rejuvenation, and itā€™s the ideal time t...
No matter how well you eat or how hard you train, you just canā€™t shift that stubborn belly fat. Sound familiar? Would you be surprised to learn that this could have little to do with your diet or exer...