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Benefits of Vitamin D

Feb 17, 2021

One of the consequences of living under Covid-restrictions such as lockdown means that we're staying indoors more and going outside less. As a result, we're getting less direct sunlight, which is...

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6 Steps to Self-Love

Feb 03, 2021

6 steps to self-love

Self-love is one of the best ways to prioritise your mental, emotional, and physical wellbeing. As the name suggests, it means to love and accept every part of yourself for who...

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Reflections: January 2021

Jan 29, 2021

Well, we are just about to wrap up January and what a month it has been.

Leo and I are fully settled in the new house and we just love it – it’s our little slice of heaven. The dogs...

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Healthy Habits and How to Make Them Stick

Jan 18, 2021

One of the biggest traditions at this time of year is to start thinking about your goals for the year ahead. If you're keen to introduce more healthy habits to your lifestyle in 2021 here's a quick...

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Roadmap to Wellbeing

Dec 19, 2020

With the recent announcement that the majority of the UK is going back into lockdown imminently and that plans to enjoy a more relaxed Christmas period have had to be cancelled, I know that a...

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Do You Have Metabolic Syndrome?

Sep 12, 2019

What is metabolic syndrome? I’ve asked so many people about this, and some would tell me that they think it has something to do with a problem with one’s metabolism. Well, it is a...

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How To Find Time For Yourself

Sep 05, 2019

With your busy schedule, daily errands or the non-stop demands of your life, how do you find time for yourself? And when you do find time for yourself, how can you stop feeling guilty about...

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Exercise And Menopause: What’s The Connection?

Aug 07, 2019

Just when you think that not having to deal with monthly periods is a breath of fresh air, here comes menopause with all its rage. Yes, menopause is inevitable, but we would’ve appreciated it...

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A Quick Guide To Different Body Types For Women

Jul 31, 2019

Learning the different body types for women is helpful in your weight loss journey. For many of us, we don’t bother knowing; all we know is that we’re overweight and we need to lose the...

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Understanding Menopause And Its Stages

Jul 01, 2019

 

The female reproductive system is filled with major transitions throughout its maturity and development, which starts in puberty when menstruation first occurs up to the time when it stops,...

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