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Safe winter workout tips

Nov 22, 2021

As the winter nights draw in it becomes more important to maintain a regular fitness routine for health and wellbeing.

Our days can be so jam-packed that exercising during daylight hours is next to...


Why You Should Love Your Uterus

Oct 11, 2021

Hysteria comes from the Greek word uterus. 'Originally, it was believed that hysteria and hysterical symptoms were caused by a defect in the womb, and thus, only women could become hysterical.' At...


World Food Safety Day

Jun 07, 2021

How safe is the food you eat?

Monday June 7th is World Food Safety Day. It’s one of the lesser-known international days, unlike say World Mental Health Day or International Women’s Day....


Are you and your kids addicted to food?

May 28, 2021

This is a shout out for anyone who’s thought about joining Feel Look Be but, for whatever reason, is still sitting on the fence.

Maybe you think it’s all about hardcore workouts? Well,...


How do I know if I have metabolic syndrome?

Apr 29, 2021

You know the term ‘tough love’? How it might hurt initially but it comes from a good place? Well, as I’m writing this blog, I’m conscious that I may offend a few people. If...


Good health is the real vaccine we should invest in

Apr 19, 2021

Lockdown measures have begun to relax across the UK and like everyone else, I’m looking forward to a proper haircut, a catch up with friends and family, and maybe a bit of retail therapy too....


How does stress affect your body?

Mar 22, 2021

This April is Stress Awareness Month, a time to stop and focus on the ways in which you can go 'from distress to de-stress'. This year's theme addresses 'regaining connectivity, certainty, and...


How to be Your Own Role Model

Mar 08, 2021

It's International Women's Day (IWD) this month (8th March). The global day celebrates the social, economic, cultural, and political achievements of women. You can find out more here.

IWD is the...


Reflections: February 2021

Mar 01, 2021

A pinch and a punch for the 1st of the month.

March is here and with it, the promise of Spring. I don’t know where you are reading this from but here in bonny Dundee, we have been enjoying...


Your Guide to Menopause

Feb 24, 2021

It's estimated that by 2025, one billion women around the world (that's 12% of the global population) will be experiencing Menopause (1). With approximately 13 million women in the UK (2) alone...

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