The Shelley BoothĀ Blogs
THE LATEST ARTICLES AND TIPS FROM SHELLEY AND THE TEAM
Meet Mhairi Cruickshank, an inspiring woman whose transformation through Feel Look Be (FLB) is nothing short of remarkable. Nestled in Turriff with her partner David and their beloved dog Alfie, Mhair...
Navigating the joys and challenges of parenthood often means personal fitness takes a backseat, especially with a young family at home. However, incorporating physical activity into your family routin...
The Hidden Culprit in Your Weight Loss Journey
In our fast-paced, always-on world, stress has become a constant companion for many of us. But did you know that it could also be the silent barrier sta...
Meet Tracy Hillam, a remarkable woman whose journey with Feel Look Be is nothing short of inspirational. As a dedicated midwife and a busy mum of two, Tracy's life is a whirlwind of activity, filled w...
In the journey of our lives, every choice we make has an impact on our well-being. One choice that can truly change the game is deciding to cut back or quit alcohol. It's a choice that often gets over...
I have worked with thousands of women over the years and if there is one thing I know to be true, itā€™s that hormones play an essential role in our well-being. An imbalance in our hormones can result i...
It all began exactly 3 years ago and I cannot believe what has changed in my life in these last 3 years!
It all started when I saw Lesley Duncanā€™s pictures she posted on her Facebook page, I was in a...