How to Stay Active with a Young Family at Home

Feb 18, 2024

Navigating the joys and challenges of parenthood often means personal fitness takes a backseat, especially with a young family at home. However, incorporating physical activity into your family routine can be a fun and rewarding way to stay fit, bond with your children and instill healthy habits early on. Here’s how you can weave fitness into the fabric of family life, making it enjoyable for everyone.


1. Family Fitness Adventures

Transform exercise into an adventure rather than a chore. Explore local parks, forest walks or beaches for a day of hiking, biking or playing sports. These outings provide a great workout, fresh air and quality family time, all in one.

2. Playtime Workouts

Join your kids during playtime by engaging in activities that get your heart pumping. Whether it’s a game of tig, skipping or a dance-off in the living room, playing alongside your children allows you to sneak in some exercise while they expend their boundless energy.

3. Incorporate Exercise into Daily Chores

Turn everyday tasks into mini-workouts. Gardening, washing the car or even cleaning the house can become physically engaging activities. Involve the kids by turning chores into fun competitions or games.

4. Fitness-Focused Family Outings

Choose destinations that encourage physical activity, such as swimming pools, ice skating rinks or indoor climbing gyms. These outings can offer new experiences and skills for the whole family to learn together.

5. Home-Based Exercise Sessions

With online fitness videos catering to all ages and levels, setting aside time for a family workout session at home has never been easier. From yoga to aerobics, find something that you all enjoy and make it a regular part of your routine.

6. Active Commutes

Whenever possible, opt for active transportation. Walking or cycling to school with your kids, when feasible, not only adds physical activity to your day but also reduces stress and environmental impact.

7. Set a Positive Example

Children mimic their parents, so by prioritising your fitness, you’re setting a positive example. Share with them the joy and benefits of staying active, creating a foundation for lifelong health and fitness habits.

8. Schedule Regular Active Family Meetups

Consistency is key. Schedule regular slots each week dedicated to family fitness activities. This not only helps in planning but also ensures that staying active becomes a non-negotiable part of your family life.

9. Involve Your Children in Planning

Give your children a voice in choosing activities. This empowers them and increases their enthusiasm for participating. It can be as simple as letting them choose the walking path or picking the next family fitness challenge.

10. Celebrate Achievements

Recognise and celebrate milestones and achievements, no matter how small. Completing a family fitness challenge or mastering a new skill deserves acknowledgment and can motivate everyone to keep going.

Embracing Flexibility and Fun

Remember, the goal is to make physical activity a fun and integral part of your family’s life. Be flexible and open to trying new things. What works for one family might not work for another and that’s okay. The key is to find what brings joy and energy to your family, creating lasting memories and healthy habits along the way.

Incorporating fitness into family life with young children doesn't have to be daunting. By making it fun, involving everyone and integrating activity into your daily routine, you can stay active, healthy and connected as a family. Embrace this time to lay the foundation for a lifetime of health and wellness for you and your little ones.

*     *     *     *      *

Feel Look Be is my 4 week online women's health and wellness programme that is good for the whole family. From delicious meals that everybody will enjoy to fun workouts that everybody can take part in, this programme can help the whole family get on top of their health! Check it out >>