FEEL LOOK BE FORMULA
In an age of lockdowns and social distancing, do you wish there was an easier way to focus on your health?
The Feel Look Be Formula is a unique 'get healthy' programme focused on improving your:
Mindset: Shelley will help boost your confidence to be the best you
Nutrition: Discover the nutritional knowledge to introduce healthy habits
Fitness: Join Shelley Monday to Friday for workouts that are tailored to your fitness level
Health: Improve health markers, eliminate stress and reduce fatigue
Designed for busy women, this global programme is completely online so you can take part from the comfort of your own home at a time that suits you. Simply trust the process and enjoy life-changing results!
Thousands of women from the Gold Coast to Glasgow have already transformed their lives for the better. You could be next!
What's included in the Feel Look Be Formula?
A strong and healthy mindset is one of the most important elements of this journey.
That's why Shelley will provide you with the education and support to be the best you can be.
Live coaching: For the duration of the programme, join Shelley's Facebook live sessions Sunday to Friday for motivation and to have your questions answered
Exclusive support: You'll get access to an exclusive support group with like-minded women to share advice and celebrate each other's success
Mindfulness strategies: Shelley will introduce daily mindfulness strategies to help keep you focused and assist with stress relief, relaxation and sleep
Discover how good nutrition can change your life, dispel common food myths, and understand the little changes that can make a big difference to your lifestyle.
Live support: Join the live Facebook chats for meal plan support and nutritional insights on the ideal choices to support your goals and motivate you to optimal health
Daily meal plans: Shelley has designed healthy family-friendly meal plans with foods you'll love and recipes for the whole family to enjoy and easy to prepare together
Daily tips: By uncovering the science behind nutrition, Shelley will reveal everything you need to know about losing weight, dropping body fat, and feeling great
Your four-week training plan includes a recommended daily goal of 10,000 steps and whenever you’re ready to take the next step, you can also access live workouts with Shelley (Monday to Friday) - a great way to energise yourself for the day ahead or unwind before bed.
Home workouts: Ditch gym memberships for a wide variety of online workouts that you can complete from the comfort of your own home
Something for everyone: The step-by-step exercises are perfect for women of all ages and abilities - no gym required
No strict timetable: When you workout is up to you. Train as a community via Zoom or watch back at a time to suit you
"Nothing Changes, if Nothing Changes!"
4-week Training Plan
Step-by-step exercises are designed so that you can do them from the comfort of your own home. So, if you don't want to waste your time being stuck in traffic, or don't have the confidence to go to the gym, you don't have to.
Daily LIVE coaching with Shelley
Shelley will go LIVE twice a day to give you the support and encouragement you might need along the way. You can ask her any questions at any time.
Shelley simplifies the science to bring you everything you need to know about how to lose weight, drop body fat and feel the best you've ever felt.
Daily Meal Plans
Shelley has designed healthy meal plans for you, with foods that you will love and recipes that your whole family will fall in love with. She will educate you on nutrition so you will be confident making choices that support your health and fitness goals.
Daily mindfulness strategies to keep you focused and working towards your goals. Shelley will teach you how to get into a growth mindset.
Exclusive closed support Facebook group
Once the programme begins, you'll be added to an exclusive group for women who have signed up for that month's 4-week programme. This works wonders for keeping each other accountable and sharing your victories, struggles and successes. Within the group, there is a strong community ethos underpinned by Shelley as a role model and motivator.
Watch Chris' Story
"If you're thinking about it, don't hesitate"
Since starting the programme, many clients have had their medications reduced (or even stopped) by their practitioners as a result of the improvement in health markers. Many have noticed more energy, have regained confidence and are loving the change in their mindset. Weight loss is a happy side effect. This programme changes lives!
Don't Just Take Our Word For It...
Excited to get started? The next course begins on February 8th 2021
I've spent the past 20+ years helping women all over the world to transform their health, body & mindset in every aspect of their lives.
The grief of losing my dad to a poor lifestyle-related death drove my desire to work with women to stop the consequences of poor lifestyle choices.
Before my dad died at the age of 56, he had been diagnosed with atherosclerosis (hardening of the arteries) and was feeling the effects of too much alcohol, smoking, and a poor diet lacking in nutrients and vitamins. My dad was a proud Scottish man. He didn’t want to listen, thought his way was the right way, and wasn’t changing for no one!
Let’s face it. It’s far easier to live an unhealthy lifestyle than it is to lead by example. It’s too easy to take the easy way out, and that was my dad. I watched this as a child into adulthood, frustrated that I couldn't do anything to stop the vicious pattern. By this point, I was working in the health and fitness industry having graduated from the University of Northumbria with BSc (Hons) Sport and Exercise Science and had an established personal fitness training business.
My childhood craving for a family ethos of wellness and health, togetherness, and a strong sense of family led me to create the Feel Look Be Programme. I wanted to provide a family-friendly, female-only safe space for women to share their experience and enjoy the journey. When a woman changes her health for the better I’ve found that she takes it back to the family and promotes wellness and health within the home.
The family ethos of this programme is very special, and I know that many partners benefit too from the clean healthy nutritious food and even take part in our morning zoom workouts as a family.