HEALTHIER HABITS ARE WITHIN REACH

RECHARGE AND COMEBACK STRONGER

5 DAY FOCUSED ON YOU

FULL MEAL PLAN AND RECIPES

THE 5 DAY BLITZ

Hit pause, recharge your batteries and come back mentally and physically stronger!

ENROL NOW
BULLETPROOF MINDSET

Mindset is the true secret to weight loss. Learn how to master that and the rest is gravy(figuratively speaking). You'll have Shelley's full support as you put these core principles into practice.

NUTRITION

Good clean food is nature's immune booster healing you from the inside out without compromising on your yumminess. This programe comes with a 5-day meal plan and recipes.

HOME WORKOUTS

No gym equipment needed for these short, at-home workouts The best part? Nobody's watching so turn up in your jammies if you like. the important part is that you try.


WHAT YOU GET


5-Day Blitz Lesson
5-Day Meal Plan Recipes 
Access To Home Workouts
Team On Demand to Support You

WITH SHELLEY BOOTH HEALTH COACH

is your ultimate jumpstart to a healthier lifestyle

I'm SHELLEY BOOTH, your dedicated online coach and guide on this transformative journey. If you're ready to break free from unhealthy habits, increase your energy levels, and feel confident in your own skin, then you're in the right place.

The Five Day Blitz will help you discover how to nourish your body with delicious clean foods, boost your fitness levels, and cultivate a positive mindset that empowers you to overcome any obstacle.

This journey isn't just about the next five days - it's about creating a foundation for long-term success. That's why, alongside the programme, you'll also gain access to a supportive community of like-minded individuals who are committed to their health and wellness

The Five Day Blitz is a powerful programme designed to kickstart your health and wellness goals in just five days. It's the perfect solution for those looking to create sustainable changes and establish healthier habits that last a lifetime.

SEE WHAT THEY ARE SAYING

THE WOMEN WHO CAME BEFORE YOU

This has been a great starter point for me, 5 days is a perfect length for giving it a trial and seeing great results before committing to the longer plan. After trying so many diets without results and being skeptical about trying new things due to this previous failures 5 days is just the ideal kick start needed. I'm looking forward to the rest of my journey following a new healthy lifestyle not a diet!

KATRINA

CREATING HEALTHIER HABITS

SIGN UP TODAY!

JOIN THE

5 DAY BLITZ

It's time to feel mentally and physically stronger

  • Instant access to the 5-Day Blitz Lessons
  • Comprehensive 5-day meal plan with recipes
  • Access to Home workouts
  • Team on hand to support you¬†

DON'T MISS OUT ON THIS ELECTRIFYING OPPORTUNITY TO LIGHT YOUR WAY TO A BETTER YOU

JOIN THE 5 DAY BLITZ TODAY

FIVE DAY BLITZ  ------------------------------------

If you're eager for a taste of the magic, this is your golden ticket. In just five days, watch the wonders unfold as you prioritise your wellbeing with me guiding every step. Together, we'll ignite your culinary passion, turning wholesome ingredients into fuel for vitality.

Discover powerful mindset techniques to face life's challenges. Uncover the truths about nutrition and wellness that often go untold and kickstart your energy levels with simple yet effective movement routines. It's a quick, impactful journey.

WATCH WHAT THEY ARE SAYING

 
 
 
JOIN THE 5 DAY BLITZ TODAY

QUESTIONS

If you have any questions about the Five day Blitz that aren't answered below,
you can contact the team at [email protected]

SECURE YOUR SPOT TODAY

HEAR WHAT THEY ARE SAYING

PREVIOUS 5 DAY BLITZ CLIENT
VICKY WALLACE
1:33
 
PREVIOUS 5 DAY BLITZ CLIENT
AMANDA SHERRY
0:52
 

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