'5 Day Blitz' has useful workout videos to help you exercise in the comfort of your own home! The workouts are versatile so the whole family can take part - keeping everybody healthy & strong whilst battling the lockdown blues. The videos offer educational teachings from Shelley in order to help you maximise your training efforts, get healthier and in great shape!
With years of education and passion backing her, Shelley will teach you how to get the most out of your nutrition and how best to fuel your body - all to support your optimal health!
Often forgotten, a positive mindset is one of the most important elements on your journey to becoming a healthier, stronger you! Shelley will help build your confidence by introducing you to daily mindfulness strategies & teaching you about growth mindset.