The Five Day Blitz is your ultimate jumpstart to a healthier lifestyle!
I'm Shelley Booth, your dedicated online coach and guide on this transformative journey. If you're ready to break free from unhealthy habits, increase your energy levels, and feel confident in your own skin, then you're in the right place.
The Five Day Blitz will help you discover how to nourish your body with delicious clean foods, boost your fitness levels, and cultivate a positive mindset that empowers you to overcome any obstacle.
This journey isn't just about the next five days—it's about creating a foundation for long-term success. That's why, alongside the programme, you'll also gain access to a supportive community of like-minded individuals who are committed to their health and wellness.
The Five Day Blitz is a powerful programme designed to kickstart your health and wellness goals in just five days. It's the perfect solution for those looking to create sustainable changes and establish healthier habits that last a lifetime.
INTRODUCING
THE FIVE DAY BLITZ
Hit pause, recharge your batteries and come back mentally and physically stronger!
BULLETPROOF MINDSET
Mindset is the true secret to weight loss. Learn how to master that and the rest is... gravy (figuratively speaking). You'll have Shelley's full support as you put these core principles into practice.
NUTRITION
Good clean food is nature's immune booster healing you from the inside out without compromising on yumminess. This programme comes with a 5-day meal plan and recipes.
HOME WORKOUTS
No gym equipment needed for these short, at-home workouts. The best part? Nobody's watching so turn up in your jammies if you like. The important part is that you try.
SIGN UP TODAY
GET STARTED
JOIN THE 5-DAY BLITZ
It's time to feel mentally and physically stronger
If you have any questions about the Five Day Blitz that aren't answered below, you can contact the team at [email protected]
Are my results guaranteed?
When does it start?
How is it delivered?
What food do you eat?
THE WOMEN WHO CAME BEFORE YOU
READ WHAT THEY'E SAYING
"This has been a great starter point for me, 5 days is a perfect length for giving it a trial and seeing great results before committing to the longer plan. After trying so many diets without results and being skeptical about trying new things due to these previous failures 5 days is just the ideal kick start needed. I'm looking forward to the rest of my journey following a new healthy lifestyle not a diet!"
Katrina
" I've lost 6.5lbs in 5 days with the Shelley Booth 5-Day Blitz plan.
Well, I've just been on the scaled and I am absolutely buzzing - a 6.5lb loss!
I'm feeling so much better in myself with these changes - can't wait to carry on."
Sue
"Finished the 5-Day Blitz yesterday and I am 8lbs down!
I'm getting used to 3 meals a day and have slept right through the night for the past for nights for the first time in a while.
Feeling energised to continue my healthy eating.
Thank you!"
Kim
