Client Spotlight: Julie SangsterDec 03, 2023
It all began exactly 3 years ago and I cannot believe what has changed in my life in these last 3 years!
It all started when I saw Lesley Duncan’s pictures she posted on her Facebook page, I was in awe!
Lesley is a beautiful soul inside and out, and having known her for over 20 years, I saw myself looking at a totally transformed person.
I contacted Lesley to ask how she had achieved this incredible result, and she told me about Shelley Booth! I knew lesley as a trustworthy friend so I knew this was good.
This was July 2020 just after lockdown, I’d had a lot of stress in my life like lots of other people and had formed unhealthy eating and living patterns.
I knew I wanted to take back control and make changes however, little did I know at that time, what changes would unfold!
I initially thought I wanted to lose a bit of weight - I was previously a yo-yo dieter, always struggling to get a few pounds off. I couldn’t believe in the first few weeks with Shelley I had lost just under a stone!
This was quite incredible and it motivated me massively and I continued to loose weight.
By the following March I had lost 3 stone and went from a size 14/16 to a size 10.
During this time I had a total abdominal hysterectomy and I firmly believe I had a very straight forward healthy recovery because of my body being healthier.
Also, eating this way has helped me with menopause symptoms.
I continued on the Feel look Be plan, as it kept me focused and I love listening to and learning from Shelley, continuing to grow in myself.
Shelley is so raw and real that to me she is the genuine deal.
What sets her apart is that she is extremely knowledgable and she explains about the body and the effects of food on our bodies backed with scientific research.
This has made me very aware and of how we can help our bodies to be healthy, not just slim.
Mindset is a large part of the programme and this is where everything changes and real growth happens. I have managed to continue growing and developing my inner self and create true transformation.
Fast forward to now, 3 years later and I am still with Shelley on the Lifestyle Membership. No matter what is going on in my life, there is always a trusted friend when you need them. Always the reminder to keep you moving, to never give up and if you fall get back up and go forward.
Shelley's phrase 'progress not perfection' resonate so strongly with me. I am making lots of progress and creating great changes in my life all thanks to joining Feel Look Be!