I've been involved with Shelley Booth & the Feel Look Be programmes for several years, when I originally joined for the exercise aspect of the programme during lockdown times. I then became much more interested in the Food Education & Nutrition aspects, learning about the way food is produced, manufactured & how we cook & consume it. Having now worked along side hundreds of women on the Programme, I see that the most beneficial factor to the ultimate success of it, is having the correct Mindset! Through Mind Growth, Understanding, Learning & Strategies we can Elevate & Empower women to be Successful, Fulfilled & Confident like never before, Achieving More, Becoming Stronger & Ultimately Happier in all aspects of their lives & therefore, their families lives too.

The programme has grown to something which offers something for everyone, like no other online programme. It brings Daily Updates, Motivational & Inspirational sessions, Yoga classes, Pilates workouts, Podcasts with successful women, Education about Health Aspects, Food Nutrition & Mindset all in the comfort of your home at times that are convenient to you! Join me, Brenda & I will bring you additional movement sessions of Stretching & Workouts along with supporting you through the learning & understanding of this amazing Programme. Join me on a culinary journey, as we master the cooking aspects of the meal plans & look at other clean, healthy, delicious dishes, especially offering alternatives for Vegetarians. Let's do this together & Let's have fun together .... Let's live our best lives together!