I had tried EVERY diet. Cabbage soup, Atkins, Paleo, Weight Watchers, Slimming world, EVERYTHING! I was miserable, I then, found my health coach Shelley Booth, I healed my relationship with food and my body. I lost weight and inches, I stopped myself through the endless cycle of binges and punishing exercise, and I became the strong and fit person that I had always wanted to be. How did I do this? I changed my mindset….Mindset Matters!!! To anyone thinking this is just another fitness programme it’s really NOT, it’s a Health & Wellness programme.

My journey is deeply personal. My beloved mum was recently diagnosed with vascular dementia, at the young age of 70, a huge reminder of the importance of brain health. I’m passionate about educating and raising awareness. By taking proactive steps to care for ourselves, we can lead healthier lives, reduce illnesses and be present for our loved ones.

‘Never too early, never too late’ TAKE ACTION and prioritise YOU and transform your life! Are you looking to prioritize your well-being and take control of your health? Look no further! I’m here to support and empower you on your wellness journey.

As a wellness coach, I’ve seen first-hand the importance of striving for optimal health. My personal experience is what fuels my passion to help others. I believe that everyone deserves to feel their best, both physically and mentally.

Remember, your brain deserves some TLC too! By giving it a little love, you can boost and enhance your mood, memory, focus, and more. Age is just a number, but a sharp brain is timeless!

Maintaining a healthy brain day-to-day is important to stay sharp and feel good. But keeping a focus on this in the longer term has wider significance. Leading research indicates that it is possible to lower the risk of developing neurodegenerative diseases such as Alzheimer’s by maintaining a healthy brain. This means that it may be possible to prevent or delay the onset of such diseases.

With dementia (which includes Alzheimer’s disease) recognized as one of the greatest global health challenges of the 21st century, the concept of prevention has never been more important. By prioritizing your well-being and taking care of your brain, you can stay sharp and feel good for years to come.

So what are you waiting for? Sign up with me today and let’s start your wellness journey together! 😊

Together we can unlock the secrets of a balanced relationship with food and I’ll empower YOU women to nourish both body and mind, fostering well-being but also nurturing the incredible link between nutrition and brain health, your future self will thank you!

Ready to ‘Take Action?’ Join me on this incredible transformational journey today and I promise to be your unwavering coach every step of the way. Let’s make it happen!!!