What a fortnight!  A total of 6kg gone!

Feeling leaner, stronger and more focused than ever heading into Christmas week!

Loving the work of steak and eggs, it's really a game-changer for everything, especially your mental health around this time of year.  For me, I struggle with the darkness around this time, but not this year, so that's a massive win in itself!

I feel like it’s been more about the physical results, reduced pain, no more bloating and menopausal symptom’s have reduced significantly, the mental clarity and clear skin.

I’ve lost in total 1 stone and 6.6 inches.

I would highly recommend this if the opportunity comes up again.

I feel amazing so thank you!

I lost 16lbs in total! Feeling amazing!

My mental health has been so bad the last 6 months, but this programme has allowed me to focus, has lifted my mood, and I have so much more energy.

It has allowed me to believe in myself again.

Shelley Booth thank you for this amazing programme!

This has been an amazing 3 weeks to get me back truly in the zone and super happy with my results 17 lbs 12.5 inches in 3 weeks !

Been great to be back batch cooking Shelley’s recipes being prepped is definetly key. Thank you Shelley's Intermittent Fasting Formula for the kick start I needed here’s to moving forward!

Loved the Steak and Egg Challenge.

Down 2 kilos. Lost 6.6cms and can now fasten my belt to the 4th hole. I stopped wearing a belt as I found it too uncomfortable but my jeans were always loose. Delighted I can now wear a belt and keep my jeans up without discomfort.

Thanks Shelley and the team for all your hard work and support.

What an amazing 2 weeks!!

5.5lbs off and cms all over. My face has definitely slimmed down too. 

Feeling absolutely on top of the world and full of energy! I have never felt so focused going into Xmas - Thank you so much to Shelley and the whole Shelley Booth Team

I have absolutely loved this challenge, losing 10lbs and a significant amount of cm's all over!

I will take away the knowledge Shelley has shared with us all, checking the quality of the food that I eat from now on. My skin is glowing, and I have lots more energy! Thanks Shelley Booth for the last fortnight!

I'm 73 years old and have had the same half a stone on and off for the past year.

Now...

I've lost 1st 2lbs. Feel like me again. I can't believe how different I feel in 3 weeks!

This has honestly been life-changing! Thank you to you all but the huge thanks goes to Shelley! Your clear messages and light touch made the whole thing happen!