The Day Retreat

A Day to Restore

Join Shelley for a beautiful day retreat designed to help you pause, breathe, release and reconnect.

This is your sacred space to step away from the noise of everyday life and come back to yourself through somatic breathwork, Tibetan sound healing, pilates, visualisation and intention setting.

A slow, nourishing day focused on restoring wholeness, regulating your nervous system and creating peaceful alignment between your thoughts and your body.

Your Day Retreat Includes

• Somatic breathwork led by Shelley
• Immersive Tibetan sound healing
• Pilates and intentional movement
• Visualisation, manifestation and intention setting
• Tea, coffee and refreshments throughoutA small, intimate space with like-minded women
• Event Details
• Date: Saturday 28 November 2026
  Venue: Malmaison, Dundee
  Ticket: Day Retreat Only
  Price: £99 pp

Spaces for the day retreat are strictly limited.

Please note: All ticket purchases are final and non-refundable. By completing your purchase, you acknowledge and agree to this policy.