A day retreat to restore.
A night to celebrate & shine.
A day of healing — focused on restoring wholeness, somatic reconnection and nervous system regulation. A sacred pause to gently release tension, ground your energy and find peaceful alignment between your thoughts and your body. Then, as day turns to night, an unforgettable evening of celebration, appreciation and letting your hair down — honouring every woman in the room and dancing the night away in the very best company.
The world doesn't need more noise. It needs more space.
A day to restore.
Somatic Breathwork
Somatic breathwork led by Shelley — release what you've been holding, regulate your nervous system and guide your body into a deep, meditative state.
Tibetan Sound Healing
An immersive Tibetan sound healing journey — resonant singing bowls washing over you, melting tension and restoring a sense of calm and balance.
Pilates
Intentional pilates and movement that supports longevity and vitality — reconnecting with your body and moving with purpose.
Visualisation & Intention
A guided visualisation, manifestation and intention-setting session — gaining clarity on what matters most and setting your sights on what's next.
An intimate day of restoration
Somatic breathwork to release what you're holding and drop into a meditative state. Immersive Tibetan sound healing to restore calm. Pilates to reconnect with your body. And a visualisation, manifestation and intention-setting session to set your sights on what's next — a slow, nourishing day guided personally by Shelley and a handful of incredible instructors, in the beautiful surroundings of Malmaison, Dundee.
A rare chance to step away from the noise of everyday life — to breathe deeply, reconnect with yourself, and share the day with a small, like-minded circle of women.
An evening to celebrate
When the calm of the day gives way to glitz and glamour. A night to celebrate each other — every incredible woman in the room — and the achievements worth raising a glass to. Then let your hair down and dance the night away in the very best company.
Celebrate
A glittering evening honouring the women in the room and the journeys that brought them here.
Awards
Recognising special achievements and milestones — celebrating the wins, together.
Dance
Let loose, laugh loud and dance into the night surrounded by the best company.
"The best nights aren't measured in hours — they're measured in the people you spend them with."
Choose your experience
Day Retreat
- Somatic breathwork with Shelley
- Immersive Tibetan sound healing
- Pilates & intentional movement
- Visualisation & intention setting
- Tea, coffee & refreshments throughout
- Strictly limited spaces
The Complete Experience
- Everything in the Day Retreat
- Tea, coffee & refreshments by day
- Evening celebration at Malmaison Dundee
- Arrival drink on the night
- Awards & celebration evening
- Dancing & party into the night
- The full day-to-night journey
Malmaison Celebration
- Arrival drink on the night
- Celebration evening & buffet
- Awards night together
- Music, dancing & great company
- Glitz, glamour & good energy
Please note: All ticket purchases are final and non-refundable.
Questions about your place? Email support@shelleybooth.co.uk
