I joined Feel Look Be around lockdown after seeing Shelley on Facebook and thought I might as well give it a try - I was menopausal, suffered from headaches, was tired all the time so decided to give this a try for a few months. That was 3 years ago!

Trying to explain what FLB is is really difficult. The friendships you build with these ladies is amazing if you need help there is always someone there to help. After a few weeks on the programme I couldn’t believe the difference in me, I had so much more energy, no more headaches and my menopause symptoms were nearly gone.

I was really prone to mouth ulcers and I’ve not had one in 3 years - unbelievable! I have also lost over 2 stone.

As part of the mindset work, Shelley always tells us to believe in ourselves. I’m fitter at 57 than I was at 27 - the fittest I’ve ever been as a result!


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