Wellbeing is a broad term made up of several dimensions that ultimately, if looked after, lead to a fulfilled life.
Let me break it down for you.
There are 8 dimensions of wellbeing that we should always be striving to improve and nurture. There is no finish line when it comes to wellbeing. This is something you should be working on for the rest of your life but, the more you do it, the easier it becomes as the good habits become ingrained in your daily life.
The 8 dimensions of wellbeing are:
There are various things you can do (and maybe are already doing) to look after each dimension.
I’ve put together a 7-day wellbeing challenge that introduces each of these dimensions to you and also gives you tips and actions that will help you get started in your wellbeing journey. The best part? It’s absolutely free.
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