Your Online Health Coach
Shelley has been helping busy women like you transform their health & fitness for over 20 years.
Her online programmes educate, motivate and support women to focus on their nutrition, fitness and health from the comfort of their own homes.
Her passion for helping women change their lives was inspired by the grief of losing her father to lifestyle-related ill health at the tender age of 56.
She channelled her sorrow into a mission to help women take control of their health and lifestyle which in turn, benefits the whole family.
Combining her academic background in Sport and Exercise Science and more than two decades experience of the health and fitness industry, Shelley set about creating a wellness and health programme designed to help women realise their greatness and true authentic power.
And so was born the hugely successful Feel Look Be Formula which has changed the lives, bodies and minds of thousands of women, celebrities, sports teams, and athletes across the world.
• Amazing results at home
• Female only, family-friendly
• Live longer and healthier
What changes could Shelley inspire in your life? Let's take a look.
"I was the largest, saddest and most unhappy I had ever been. I really hated my body and I hated myself for letting it get so big. Since starting FLB everything has changed! I am the lightest I have ever been in my adult life! I feel mentally strong, confident and I completely know I will reach my target, I’ve never truly believed that until now. This programme has encouraged me, pushed me, and changed me in the best way - Thank you!"
A 4-week holistic approach to health. This programme brings nutrition, movement, mindset and knowledge together to help you achieve real, sustainable results. Women come to FLB for weight loss, they stay for everything they gain. Feel Look Be is the catalyst for change that you've been looking for.
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Thanks to the 5-Day Blitz you can hit pause, recharge your batteries and come back mentally and physically stronger...and in less than one week! This is your ticket to nutritional advice, mindfulness strategies, and home workouts designed to supercharge your mental and physical strength. The 5-Day Blitz has been created as the perfect kickstart to better health. This taster course packs a punch and provides the perfect taster to Feel Look Be, Shelley's 4-week programme.
Feel Look Be is Shelley's flagship programme. Created after 20+ years in the industry, this 4-week online programme brings nutrition, movement, mindset, mentorship and knowledge together to help you achieve real, sustainable results. February's programme is about recentering and shifting the priority back to you. I will be working with my clients to help them fall in love with themselves again through coaching, motivation, nutrition and movement to create optimum health.