Natural Menopause Management: Holistic Ways to Ease Symptoms

Nov 21, 2023

Let's be honest ladies, managing our health can be a minefield at times, especially without the information we need to fix us! It can all be so confusing, our hormones running wild and lots of conflicting information online on what to do and not to do, and many doctors uninterested in getting to the root cause of your problem. Symptoms linked to women's health such as PCOS, Endometriosis, Perimenopause and Menopause.

So many of my clients have experienced the brush off when visiting their GP with symptoms for these conditions and have been led to believe it's all in their head and there’s nothing they can do about it, apart from medicate a lot of the time. 

This happens way too much. That's why I make it an integral part of my programmes to talk to women about their bodies and their health.

Today, I want to talk to you all about Menopuase.

Let's face it, Menopause can be difficult enough to navigate without being fobbed off by our Doctor or our workplace when we try to raise an issue. There is so much conflicting advice online that can make it difficult to know what is right and what isn't. It can be an alienating and isolating time but there are some things we can do to make it easier for you TODAY. 

Some of my clients don't experience any symptoms of Menopause - yes, really!  And I want the same for you...

Menopause is a natural and significant phase in a woman's life, marking the end of menstrual cycles. While it is a normal biological process, the range of symptoms associated with menopause can significantly affect daily life. Adopting natural menopause management strategies can effectively ease these symptoms, enhancing overall well-being.

Understanding Menopause:

Menopause typically occurs in women between 45 and 55 years of age. It's a natural transition marked by the end of menstrual periods, confirmed after 12 months without menstruation. However women will go through perimenopause first, as much as 10 years before menopause. Common menopause symptoms include hot flushes, night sweats, concentration problems, poor memory, mood swings, and sleep disturbances, varying in severity among individuals.

Natural Menopause Management Strategies:

  • Holistic Menopause Relief Through Diet:
    • A balanced diet plays a crucial role in natural menopause management. Avoiding sugar and processed food can help alleviate symptoms.eating REAL food is necessary, 
    • Minimising environmental estrogen including chemicals, toxins, GMO, and other endocrine disruptors should be avoided. Try to eat organic produce instead to minimise chemicals and toxins. 
    • Foods rich in calcium and vitamin D are essential for bone health, addressing the risk of osteoporosis post-menopause.
    • Limiting caffeine and alcohol can reduce hot flushes and mood swings. 
  • Lifestyle Changes for Menopause Symptom Relief:
    • Regular exercise is vital in managing weight gain, stress and sleep issues associated with menopause. Activities like walking, swimming or yoga provide holistic benefits.
    • Prioritising sleep and establishing a regular sleep routine are key to combating menopause-related sleep disturbances.
    • Natural remedies for menopause, such as deep-breathing exercises, mindfulness and meditation can help reduce stress and mood swings.
  • Natural Remedies for Menopause:
    • Staying hydrated is essential in managing skin dryness and overall bodily functions.
    • Community support from those undergoing similar experiences can provide emotional comfort and practical advice.
    • Herbal supplements and teas may offer natural symptom relief, but it's important to consult a healthcare professional before starting any new regimen.


Navigating your menopause requires a deep understanding of your body, its stages and how it is adapting to the aging process.  By employing these natural menopause management strategies, it is possible to effectively alleviate symptoms and maintain a fulfilling, healthy lifestyle. Embracing this phase with a positive mindset and proactive approach can lead to a richer, more rewarding life experience post-menopause.

If you want to know more about peri-menopause and menopause and how you can effectively manage your symptoms, jump on my next Feel Look Be programme launching 1st January and join the thousands of women who have turned their health around. 

For more information on Feel Look Be, jump over to the website here >>>


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