The Shelley Booth Blogs

There seems to be a misconception that routine is somehow boring. The idea of doing the same set of tasks day in and day out can feel… mundane.

We, as a society, are led to believe that there’s no ex...

Health Benefits of an Anti-Inflammatory Diet: Healing from the Inside Out

Living with Type 2 Diabetes or any chronic health condition can feel overwhelming at times. The good news is that by making s...

I love to meditate. It helps me ground myself, find connection and explore my spirituality. It also helps me handle stress, overcome challenges and manage a busy life - amongst many other benefits. Th...

As women, we often lead busy lives, balancing multiple responsibilities and commitments. It's easy to get caught up in the hustle and bustle of daily life and neglect our own health and wellbeing. How...

Journalling has been around for centuries as a means of documenting thoughts, feelings, and experiences. It is a therapeutic tool that helps people to organise their thoughts, process emotions, and ga...

Gut health is a topic that has gained a lot of attention in recent years, and for good reason. Our gut plays a vital role in our overall health, affecting everything from digestion to immune function....

As the weather gets warmer and the days get longer, it’s the perfect time to take a step back and evaluate our overall wellness. Spring is a time of renewal and rejuvenation, and it’s the ideal time t...

No matter how well you eat or how hard you train, you just can’t shift that stubborn belly fat. Sound familiar? Would you be surprised to learn that this could have little to do with your diet or exer...

Here we are, the very last day of 2021. Tomorrow is a new year filled with new opportunities and I don’t know about you but I am ready for it!

Whether your year has been amazing or it fell short of e...