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Why you Should be Managing your Stress

Jul 11, 2022

No matter how well you eat or how hard you train, you just can’t shift that stubborn belly fat. Sound familiar? Would you be surprised to learn that this could have little to do with your...


2021 Reflections

Dec 31, 2021

Here we are, the very last day of 2021. Tomorrow is a new year filled with new opportunities and I don’t know about you but I am ready for it!

Whether your year has been amazing or it fell...


How to Make 2022 Your Best Year Yet!

Dec 28, 2021

The week between Christmas and New Year is always a bit of a strange one – the Christmas buzz is still lingering, wrapping paper still occupies a third of your house (is that just me?) and...


Watching the Pounds this Christmas

Dec 08, 2021

With our social calendars jam-packed as we head into the festive season, it can be difficult to maintain a regular fitness routine for health and wellbeing.

Our days and evenings can be so busy...


Safe winter workout tips

Nov 22, 2021

As the winter nights draw in it becomes more important to maintain a regular fitness routine for health and wellbeing.

Our days can be so jam-packed that exercising during daylight hours is next to...


World Food Safety Day

Jun 07, 2021

How safe is the food you eat?

Monday June 7th is World Food Safety Day. It’s one of the lesser-known international days, unlike say World Mental Health Day or International Women’s Day....


How do I know if I have metabolic syndrome?

Apr 29, 2021

You know the term ‘tough love’? How it might hurt initially but it comes from a good place? Well, as I’m writing this blog, I’m conscious that I may offend a few people. If...


Good health is the real vaccine we should invest in

Apr 19, 2021

Lockdown measures have begun to relax across the UK and like everyone else, I’m looking forward to a proper haircut, a catch up with friends and family, and maybe a bit of retail therapy too....


How does stress affect your body?

Mar 22, 2021

This April is Stress Awareness Month, a time to stop and focus on the ways in which you can go 'from distress to de-stress'. This year's theme addresses 'regaining connectivity, certainty, and...


How to be Your Own Role Model

Mar 08, 2021

It's International Women's Day (IWD) this month (8th March). The global day celebrates the social, economic, cultural, and political achievements of women. You can find out more here.

IWD is the...

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