The Shelley BoothĀ Blogs
THE LATEST ARTICLES AND TIPS FROM SHELLEY AND THE TEAM
The week between Christmas and New Year is always a bit of a strange one ā the Christmas buzz is still lingering, wrapping paper still occupies a third of your house (is that just me?) and nobody is q...
With our social calendars jam-packed as we head into the festive season, it can be difficult to maintain a regular fitness routine for health and wellbeing.
Our days and evenings can be so busy that ...
As the winter nights draw in it becomes more important to maintain a regular fitness routine for health and wellbeing.
Our days can be so jam-packed that exercising during daylight hours is next to i...
How safe is the food you eat?
Monday June 7th is World Food Safety Day. Itās one of the lesser-known international days, unlike say World Mental Health Day or International Womenās Day. It was initia...
You know the term ātough loveā? How it might hurt initially but it comes from a good place? Well, as Iām writing this blog, Iām conscious that I may offend a few people. If youāre one of them, I apolo...
Lockdown measures have begun to relax across the UK and like everyone else, Iām looking forward to a proper haircut, a catch up with friends and family, and maybe a bit of retail therapy too. Just som...
This April is Stress Awareness Month, a time to stop and focus on the ways in which you can go 'from distress to de-stress'. This year's theme addresses 'regaining connectivity, certainty, and control...
It's International Women's Day (IWD) this month (8th March). The global day celebrates the social, economic, cultural, and political achievements of women. You can find out more here.
IWD is the perf...
A pinch and a punch for the 1st of the month.
March is here and with it, the promise of Spring. I donāt know where you are reading this from but here in bonny Dundee, we have been enjoying some hints...
It's estimated that by 2025, one billion women around the world (that's 12% of the global population) will be experiencing Menopause (1). With approximately 13 million women in the UK (2) alone curren...