The Shelley BoothĀ Blogs
THE LATEST ARTICLES AND TIPS FROM SHELLEY AND THE TEAM
Here we are, the very last day of 2021. Tomorrow is a new year filled with new opportunities and I donāt know about you but I am ready for it!
Whether your year has been amazing or it fell short of e...
The week between Christmas and New Year is always a bit of a strange one ā the Christmas buzz is still lingering, wrapping paper still occupies a third of your house (is that just me?) and nobody is q...
With our social calendars jam-packed as we head into the festive season, it can be difficult to maintain a regular fitness routine for health and wellbeing.
Our days and evenings can be so busy that ...
As the winter nights draw in it becomes more important to maintain a regular fitness routine for health and wellbeing.
Our days can be so jam-packed that exercising during daylight hours is next to i...
Hysteria comes from the Greek word uterus. 'Originally, it was believed that hysteria and hysterical symptoms were caused by a defect in the womb, and thus, only women could become hysterical.' At thi...
How safe is the food you eat?
Monday June 7th is World Food Safety Day. Itās one of the lesser-known international days, unlike say World Mental Health Day or International Womenās Day. It was initia...
This is a shout out for anyone whoās thought about joining Feel Look Be but, for whatever reason, is still sitting on the fence.
Maybe you think itās all about hardcore workouts? Well, Iām here to te...
You know the term ātough loveā? How it might hurt initially but it comes from a good place? Well, as Iām writing this blog, Iām conscious that I may offend a few people. If youāre one of them, I apolo...
Lockdown measures have begun to relax across the UK and like everyone else, Iām looking forward to a proper haircut, a catch up with friends and family, and maybe a bit of retail therapy too. Just som...
This April is Stress Awareness Month, a time to stop and focus on the ways in which you can go 'from distress to de-stress'. This year's theme addresses 'regaining connectivity, certainty, and control...