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How To Find Time For Yourself

Sep 05, 2019

With your busy schedule, daily errands or the non-stop demands of your life, how do you find time for yourself? And when you do find time for yourself, how can you stop feeling guilty about...


Exercise And Menopause: What’s The Connection?

Aug 07, 2019

Just when you think that not having to deal with monthly periods is a breath of fresh air, here comes menopause with all its rage. Yes, menopause is inevitable, but we would’ve appreciated it...


A Quick Guide To Different Body Types For Women

Jul 31, 2019

Learning the different body types for women is helpful in your weight loss journey. For many of us, we don’t bother knowing; all we know is that we’re overweight and we need to lose the...


Estrogen Types And Functions

Jul 01, 2019

Estrogen is the primary female hormone that plays a vital role in supporting the development and maintenance of the female sex characteristics of the body in both men and women, which includes...


Understanding Menopause And Its Stages

Jul 01, 2019


The female reproductive system is filled with major transitions throughout its maturity and development, which starts in puberty when menstruation first occurs up to the time when it stops,...


Breaking The Barriers: How To Overcome Health And Fitness Challenges

Jun 05, 2019

Many of us experienced and continue facing roadblocks along the way to obtain our goals. Indeed, sticking to a regular workout to get physically active and to follow a strict diet can be...


Advantages Of DIM Supplement For Hormone Imbalance

Jun 04, 2019

Our body functions, even our thoughts, and feelings are greatly affected by hormones. Most women struggle with unexplained weight loss, acne, fatigue, mood swings, hair loss, PMS (premenstrual...


3 Simple Steps To Burn That Stubborn Body Fat

May 29, 2019

Do you want to burn that stubborn body fat and feel the best you ever have but maybe feel like you’ll never get there?

Getting your dream body and a positive mindset to help you achieve this...


Intermittent Fasting: A Great Way To Reach Optimal Health

May 19, 2019

Food, one of life’s basic necessities, is undeniably a significant part of human history, culture, tradition, and development. From being hunter-gatherers up to the period of the agricultural...


The Power Of Mindset To Boost Confidence

May 19, 2019

Confidence is our ability to view ourselves positively and to believe that our talents and skills are enough to gain success. It is basically mixing self-efficacy and optimism to “feel”...


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